Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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What is MyWhoosh? — What to know about the UCI's chosen virtual cycling platform
A complete guide to racing, riding and training on the UCI's chosen virtual cycling platform.
By Christopher Schwenker Last updated
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Why pay for Zwift when you can ride on MyWhoosh for free?
With group rides, races, multiple worlds, training plans and workouts, this ad-supported start-up has most bases covered
By Stefan Abram Last updated
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Adapt, overcome, excel: five para-cyclists' incredible journeys
What does it take to overcome disability – and go on to become a champion
By Rob Kemp Published
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How to train for your first 100-mile ride: 3 tips and a structured plan for success
Cycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile ride
By Zach Nehr Last updated
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I'm living proof that life begins at 50: Why it’s never too late to be the fittest you’ve ever been
If you've spent years 'enjoying' yourself then fear not, there's always time to flick the switch, and get fit again.
By Stephen Shrubsall Published
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Hit a plateau in your cycling fitness? It might be time to look past sweet spot training
If sweet spot has become the comfortable option, it might be time to explore your boundaries
By James Shrubsall Published
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'It's very unlikely I'll be the best in the world at anything ever again' - How riders deal with life when they stop competing
What is the impact of retirement on a rider who spent their career racing at the highest level?
By Rob Kemp Published
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Gluten-free cycling nutrition: you don't need wheat, barley or rye to fuel your rides
May is Celiac Awareness Month, and we're breaking down how to fuel effectively for peak cycling performance while avoiding gluten
By Elizabeth Harroun Published
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Should I ice my injury or heat it? This is what the experts advise when it comes to treating pain
Riding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts start to ache.
By Rob Kemp Published